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Programs

  • In-person Non-Contact Boxing - Wednesdays & Fridays

  • Online Boxing - Thursdays

  • Monthly Social Events & Activities

Special Needs Boxing

Our boxing sessions focus on the importance of staying active and staying connected. We cater to all abilities and fitness levels. Our training programs are non-contact and developed to meet a variety of physical and cognitive needs. Each workout is led by a group of experienced and trained coaches. Athletes will participate in group activities and will also receive individualized focused attention throughout each class.

Our special-needs boxing program encourages a team-based approach to achieving fitness goals for our clients. The athletes encourage each other to progress at their own pace in a non-threatening and encouraging environment. Our athletes never feel judged or discouraged.  Our coaching philosophy and caring approach help our team members reach their full potential.

 

Every team member is appreciated and is an integral part of the team.


Group Training is great for those looking to have a regular exercise routine and at the same time provides an opportunity to interact with friends and peers who have similar goals and interests. This boxing program is non-contact and will help develop strength, coordination and balance which will ultimately help enhance ones’ confidence and self-esteem.

 

We also organize themed Thursdays and other social events to encourage interaction and communication among the athletes.

Benefits of Boxing Exercise for Individuals
with Special Needs:

1. Physical Fitness: Boxing exercises improve cardiovascular health, strength, and agility, enhancing overall physical fitness levels. 2. Motor Skills Development: Engaging in boxing helps refine fine and gross motor skills, improving coordination and motor control abilities. 3. Self-Regulation and Focus: Structured routines in boxing promote self-regulation skills and concentration, enhancing attention spans and task persistence. 4. Social Interaction: Boxing classes provide opportunities for social interaction and peer engagement, fostering a sense of belonging and community. 5. Emotional Regulation: Boxing offers a constructive outlet for managing stress and anxiety, promoting emotional regulation and well-being. 6. Self-Confidence and Empowerment: Mastering new boxing skills boosts self-esteem and confidence, fostering empowerment and a positive self-image. 7. Inclusion and Empathy: Inclusive boxing programs promote empathy, understanding, and acceptance among participants, creating a more inclusive community environment.

Social Activities

At our Inclusive and Welcoming Community, all our Social Activities are provided at No Cost to our members to promote inclusivity and allow everyone the equal opportunity to participate. We take pride in offering a wide range of events and a diverse set of activities to foster a sense of togetherness and engagement, creating a truly accessible community for all.

 

Our lineup of Events Include, but is not limited to: Movie Days, Kahoot, Zoo Trips, Butterfly Conservatory, Holiday Gatherings, Dance Parties, Karaoke Nights, Zoom Movie Nights, Craft Days, and so much more!

Themed Thursdays

Virtual Online Boxing Training

  •  June 6 - Dress-Up/Costume Day

  • June 13 - Celebrate Father’s Day

  • June 20 - Celebrity Day

  • June 27 - Canada Day

 

  • July 4 - Tie-dye Day

  • July 11 - Art Day

  • July 18 - Hat Day

  • July 25 - Pyjamas Day

 

  • August 1 - High School Musical Day

  • August 8 - Mamma Mia Day

  • August 15 - Funny Joke Day

  • August 22 - Country Day

Boxing Apparel

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“I don’t have a dis-ability, I have a different-ability.” Robert M. Hensel

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